Soundness of mind

Why you should not eat seeds?

Eating raw seeds can be dangerous for your health, as many seeds and nuts contain compounds that can be toxic to humans. For example, raw kidney beans contain the toxin phytohemagglutinin, which can cause nausea and vomiting if consumed in large quantities. Additionally, some seeds contain substances like amygdalin, which can be poisonous if consumed in large amounts. Finally, some seeds, like apple seeds, contain a compound called amygdalin, which can release cyanide when digested. Therefore, it is generally best to avoid eating raw seeds.

Which seeds we should not eat?

There are certain seeds that are not safe to eat, such as apple, cherry and peach pits, which contain traces of cyanide. Other types of seeds such as those from pumpkins, squash and cucumbers are edible but should be roasted or cooked before eating to reduce the risk of food poisoning. In general, it’s best to avoid eating any seeds that have not been specifically labeled as edible.

Does eating seeds cause inflammation?

Eating seeds can cause inflammation, particularly in people who are sensitive to certain types of seeds or have a compromised immune system. Seeds contain a number of compounds, such as phytic acid, saponins, and lectins, that can irritate the gut and cause inflammation. Eating too many seeds can also cause digestive problems, such as bloating, gas, and abdominal pain. It is important to note that eating seeds in moderation can provide a number of health benefits, such as providing essential vitamins, minerals, and fatty acids. Additionally, eating a variety of seeds can help ensure that you get a range of nutrients.