Soundness of mind

Is custard high in protein?

Custard is not a particularly high source of protein. A single serving of custard typically contains only 2-3 grams of protein. However, it is possible to make custard with higher protein content by adding protein powder or other high-protein ingredients to the recipe.

Is custard rich in protein?

Custard is not a particularly rich source of protein, containing only 2-3g of protein per 100g serving. It is also relatively high in fat and sugar. If you are looking for a protein-rich snack, consider something like nuts, seeds, or legumes.

What’s healthier custard or ice cream?

Custard is generally considered healthier than ice cream, due to its lower fat and sugar content. Custard typically contains milk, eggs, and sugar, while ice cream contains milk, cream, and sugar. Custard also tends to contain fewer additives than ice cream. However, since both custard and ice cream are high in sugar and fat, it is best to enjoy them in moderation.