Soundness of mind

How much protein should I eat a day?

The recommended daily allowance of protein for an average adult is 0.8 grams of protein per kilogram of body weight. For example, a person weighing 70 kg should aim to consume 56 grams of protein per day. Eating a balanced diet that includes lean proteins like fish, chicken and legumes, as well as eggs, dairy, nuts and seeds, can help you reach your protein goals.

How do I calculate how much protein I need?

In order to calculate how much protein you need, you will need to know your current weight and your activity level. Generally, if you are moderately active, you should consume 0.8 to 1.2 grams of protein per kilogram of body weight. For example, if you weigh 60 kilograms, you should consume 48 to 72 grams of protein per day. You can also use an online protein calculator to determine your specific protein needs.

Is 100g of protein a day too much?

Generally speaking, most adults should aim to consume 0.8g of protein per kilogram of body weight per day, which works out to about 56g of protein per day for the average male and 46g of protein per day for the average female. However, for athletes or those who are very active, it is sometimes recommended to have 1.2-2.0g of protein per kilogram of body weight per day. That works out to about 84g to 140g of protein per day for the average male and 68g to 112g of protein per day for the average female. If you are consuming more than 140g of protein per day as a male or 112g as a female, then it is recommended to reduce your protein intake.