Soundness of mind

How much protein do I need to get ripped?

The amount of protein you need to get ripped is going to depend on your individual goals and body composition. Generally speaking, an active adult should aim for about 0.8-1.2 grams of protein per kilogram of body weight per day. For someone looking to build muscle and get ripped, a higher protein intake is recommended, around 1.2-1.7 grams of protein per kilogram of body weight per day.

How much protein should I take to get shredded?

Generally speaking, if you are looking to get shredded, you should aim to consume 1.2-2.2 grams of protein per kilogram of body weight. This should be split up over several meals throughout the day. It is important to ensure that you are consuming complete proteins such as eggs, chicken, fish, and lean red meat, as well as plant-based proteins such as beans, lentils, and nuts. Additionally, make sure to include healthy fats and complex carbohydrates in your diet to ensure that you are getting the nutrition you need to stay healthy and perform at your best.

Do I need protein to get shredded?

Yes, protein is an important macronutrient for getting shredded. Protein helps to build muscle, which helps to increase metabolic rate and burn fat. Eating enough protein can also help to reduce hunger and cravings and make it easier to stick to a diet. To get the most benefit from your protein intake, aim to eat a variety of different sources of lean protein throughout the day and focus on quality sources such as eggs, lean meats, seafood, and plant-based sources such as legumes, nuts, and seeds.