Evening primrose oil is thought to help with menopause symptoms such as hot flashes, night sweats, mood swings, and vaginal dryness. The oil contains gamma-linolenic acid, which helps reduce inflammation and balance hormones. Additionally, it is thought to help reduce cholesterol and improve skin health. However, more clinical trials are needed to fully determine the effectiveness of evening primrose oil for menopause relief.

How much evening primrose oil should I take for menopause?

The recommended dosage of evening primrose oil for menopause is 500 to 1000 milligrams per day. However, it is best to consult with a healthcare professional before taking any supplement, as it can interact with certain medications or have adverse effects. Additionally, the dosage may vary depending on the severity of your symptoms.

Does evening primrose oil increase estrogen?

Evening primrose oil has been found to have some mild estrogen-like activity. This activity is thought to be due to the gamma-linolenic acid (GLA), which is an omega-6 fatty acid that is found in the oil. Studies have found that taking GLA supplements may lead to increased estrogen levels, but more research is needed to confirm this. Additionally, evening primrose oil may also have an anti-estrogenic effect, as it has been found to inhibit the aromatase enzyme, which is responsible for converting androgens (male hormones) into estrogens (female hormones).