Studies have shown that choline may have a slight effect on blood pressure levels in some people. In particular, choline supplementation has been linked to a small increase in systolic blood pressure, but no significant change in diastolic blood pressure. However, this effect is generally considered to be minor and unlikely to be of clinical significance. Additionally, these results are not consistent across studies, and further research is needed to confirm these findings. Therefore, it is not recommended to take choline supplements for the purpose of raising blood pressure.

What are the side effects of choline?

Choline is an essential nutrient that can be found in foods like eggs, meat, fish, and legumes. It is important for liver function, brain development, and muscle movement. However, taking too much choline can cause a number of side effects, including nausea, vomiting, diarrhea, abdominal cramps, and headache. Additionally, long-term use of choline supplements can lead to increased cholesterol levels and impaired liver function. It is important to consult a doctor before taking any choline supplement, as it can interact with some medications.

Can you take choline everyday?

Yes, it is generally safe to take choline supplements every day. However, it is important to talk to your doctor before taking any supplement to ensure it is safe for you. Choline is an essential nutrient that is found in many foods and is important for healthy brain and nerve function. Taking choline supplements can help increase your daily intake of this important nutrient.