Soundness of mind

Is 5 sets of 15 too much?

It depends on what kind of activity you are doing. For general exercise and strength training, 5 sets of 15 reps is considered a moderate to high volume. If you’re a beginner, you may want to start with fewer sets and reps and gradually increase the intensity and volume as you become more experienced. It’s also important to remember to listen to your body and adjust accordingly.

Is doing 5 sets too much?

It depends on your goals and the intensity of your workouts. Generally, five sets of an exercise is not considered too much, as long as the exercises are done at a moderate intensity, and with adequate rest periods between sets. If you are doing high-intensity exercises, then five sets may be too much. It is best to start with three sets and progress gradually, allowing your body to adapt to the increased demand. Additionally, if you feel any pain or discomfort, stop immediately and consult a medical professional.

Is 15 sets per workout too much?

It depends on your fitness level, the type of exercise you are doing, and the intensity of the workout. Generally, it is not recommended to do more than 15 sets per workout for most people. If you are an advanced exerciser, you may be able to do more sets. However, it is important to make sure that you are not overtraining, as this can cause injury or fatigue. Make sure to listen to your body and rest when needed.