Yes, bananas are a good source of phosphorus. According to the United States Department of Agriculture (USDA), a single medium-sized banana contains about 40 mg of phosphorus, which is about 10% of the recommended daily value. Bananas are also a good source of potassium, iron, magnesium, and calcium.

Which foods are high in phosphorus?

Foods that are high in phosphorus include dairy products, nuts, legumes, fish, and whole grains. Examples of foods high in phosphorus include cheese, milk, yogurt, almonds, peanuts, lentils, salmon, tuna, and quinoa. Eating a balanced diet that includes these foods can help to ensure adequate phosphorus intake.

What fruit is low in phosphorus?

Fruits that are low in phosphorus include apples, bananas, oranges, grapes, kiwis, mangoes, melons, pears, strawberries, and blueberries. Other fruits that are lower in phosphorus include avocados, cherries, cranberries, grapefruits, and pineapples. Eating a variety of fruits can help to reduce the amount of phosphorus you consume.