Hemp seed oil is a great source of essential fatty acids that can help support healthy skin, cardiovascular health, and other bodily systems. It is typically recommended to take one tablespoon (about 15mL) of hemp seed oil per day to get the full benefits. However, it is always best to consult with your doctor before taking any dietary supplement.

How much hemp seed oil should I take orally?

The recommended dosage for hemp seed oil is 1-2 tablespoons per day, taken orally. It is best to start with the lower end of the recommended dosage and gradually increase it over the course of several weeks. Hemp seed oil can also be added to salads, smoothies, and other food items. However, it is important to talk to your doctor before taking hemp seed oil orally, as it may interact with certain medications.

How often can you take hemp oil orally?

Hemp oil can be taken orally up to three times a day. It is best to take it on an empty stomach for optimal absorption. When taking hemp oil orally, it is important to start with small doses and increase gradually as needed. It is also important to follow the instructions on the product packaging. Taking too much hemp oil can cause digestive upset, so it is important to pay attention to your body’s response when consuming it.