Soundness of mind

What happens when you do Whole30?

Whole30 is a 30-day diet program that focuses on eliminating certain foods from your diet to create a healthier lifestyle. During the program, you eliminate added sugar, alcohol, grains, legumes, dairy, and certain other processed foods from your diet. The program encourages you to focus on eating whole, unprocessed foods like fruits, vegetables, lean proteins, and healthy fats. After 30 days, you can slowly reintroduce the eliminated foods back into your diet to see which foods have a positive or negative impact on your health and wellbeing.

What does Whole30 do for your body?

Whole30 is a popular diet that is based on eliminating certain foods and food groups from your diet for 30 days. This diet helps reset your metabolism, reduce inflammation, and improve digestive health. It focuses on whole, unprocessed foods and emphasizes eating lean proteins, healthy fats, and plenty of fruits and vegetables. The elimination of certain foods like sugar, alcohol, grains, legumes, dairy, and processed foods can help reduce inflammation, improve digestion, and help reset your body’s metabolism. Additionally, eating whole foods can help you get more vitamins and minerals in your diet, which can help improve your overall health.

What happens when you start Whole30?

Starting a Whole30 program involves eliminating certain foods from your diet for 30 days. These foods include added sugar, alcohol, grains, dairy, legumes, and processed foods. During the 30 days, you will also be focusing on eating whole, nutrient-dense foods such as fruits, vegetables, and proteins. You may also want to add healthy fats such as olive oil, nuts, and avocados. Additionally, Whole30 encourages mindful eating practices and encourages you to become aware of how certain foods make you feel. Finally, Whole30 encourages lifestyle changes such as reducing stress, getting adequate sleep, and exercising regularly.