You already know that pepper jack cheese is high in saturated fat, but it's also high in cholesterol, making it a poor choice for heart health. For each ounce of pepper jack cheese you eat, you'll get approximately 25 to 30 milligrams of cholesterol, depending on the brand.

Is pepper jack cheese a healthy snack?

The spice of pepper jack cheese makes it a refreshing alternative from your typical salty chips or sweet candies, and each bar is a good source of calcium* and protein — five grams per bar — for a snack you can feel great about.

Why is pepper jack healthy?

Though it may have fat, it's also an excellent source of calcium and a good source of high-quality protein and phosphorus – nutrients needed for building healthy, strong bones.

Does pepper jack cheese have a lot of calories?

Sliced Pepper Jack Cheese (1 slice) contains 0g total carbs, 0g net carbs, 9g fat, 7g protein, and 110 calories.

Is pepper jack real cheese?

Pepper jack cheese is a variant of Monterey Jack cheese. Pepper jack cheese is a semi-soft cheese with an open texture and spicy flavor from the sweet peppers, rosemary, habañero chilies, garlic, and spicy jalapeños studded in the cheese.

Is pepper jack cheese low fat?

Sargento® Sliced Reduced Fat Pepper Jack Cheese contains reduced fat Monterey Jack cheese blended with habanero and jalapeño peppers which adds a burst of heat. Not a low calorie food. … Fat is reduced from 6g to 3.5g, Calories are reduced from 70 to 50.

What is the best cheese to eat while dieting?

These THREE cheese types are best for weight loss

• Parmesan Cheese. The great taste of parmesan cheese makes it a popular choice for dieters. …
• Feta Cheese. …
• The worst cheese choice. …
• Blue cheese : Blue cheese contains 8 grams of fat and 100 calories, per 28 grams of serving.

Mar 15, 2019

What sandwich cheese is healthiest?

The 9 Healthiest Types of Cheese

1. Mozzarella. Mozzarella is a soft, white cheese with high moisture content. …
2. Blue Cheese. Blue cheese is made from cow, goat, or sheep's milk that has been cured with cultures from the mold Penicillium ( 10 ). …
3. Feta. Share on Pinterest. …
4. Cottage Cheese. …
5. Ricotta. …
6. Parmesan. …
7. Swiss. …
8. Cheddar.