Soundness of mind

What proteins build muscle?

Proteins are essential for building muscle. The three types of proteins that are most important for building muscle are whey protein, casein protein, and soy protein. Whey protein is a fast-digesting protein that is quickly absorbed into the muscles, making it a great choice for post-workout recovery. Casein protein is a slower-digesting protein that can help keep your muscles supplied with nutrients throughout the day. Soy protein is a plant-based protein that can be a great choice for vegetarian and vegan athletes. All three types of proteins can help you build muscle when combined with a balanced diet and regular exercise.