A couple of questions

What happens if you take 1000mg of vitamin C?

Taking large amounts (more than 1,000mg per day) of vitamin C can cause: stomach pain. diarrhoea. flatulence.

Is a 1000 mg of vitamin C too much?

The upper limit for vitamin C in adults is 2,000 mg. Individuals with chronic liver disease, gout, or kidney disease are recommended to take no more than 1,000 mg of vitamin C per day. High vitamin C intakes have the potential to increase urinary oxalate and uric acid excretion.

What will 1000 mg of vitamin C do?

Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body's natural defenses fight inflammation ( 4 , 5). Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease.

Should I take 500 or 1000 mg vitamin C?

"The safe upper limit for vitamin C is 2,000 milligrams a day, and there is a great track record with strong evidence that taking 500 milligrams daily is safe," he says.

How many oranges does it take to get 1000 mg of vitamin C?

Above all, in order to achieve an appreciable amount of vitamin C, we would have to eat too many — roughly 2 kilos of oranges a day to reach a dose of 1000mg.

Can too much vitamin C hurt you?

But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.

What is the best time to take vitamin C 1000mg?

While Vitamin C is a largely helpful nutrient, it is a water-soluble nutrient, which is best absorbed when you take them empty stomach. An ideal way would be to take your supplement first thing in the morning, 30-45 minutes before your meal.

Does vitamin C affect sleep?

The relationship between sleep and Vitamin C Studies have shown that individuals with greater concentrations of vitamin C have better sleep than those with reduced concentrations.