What are the 8 areas of self-care?
There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial. Movement of the body, health, nutrition, sleep and resting needs.25-Oct-2018
What are the five key areas of self-care?
There are five different types of self-care: physical, emotional, psychological, spiritual and professional care.
What are the main types of self-care?
The seven types of self-care are:
- Emotional self-care.
- Physical self-care.
- Mental self-care.
- Social self-care.
- Spiritual self-care.
- Practical self-care.
- Professional self-care.
What are some examples of self-care?
Physical Self-Care Examples:
- Eat a healthy meal.
- Engage in exercise.
- Go for a walk.
- Drink water.
- Practice good sleep hygiene (click here for more information)
- Have a cup of tea.
- Sit in the sunlight.
- Take a shower or bath.
What are the four types of self-care?
Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.
What are elements of self-care?
7 Elements of Self Care
- Mental. Self-care targets mental health by cultivating a healthy mindset through mindfulness and curiosity. …
- Emotional. Emotional health features the ability to regulate emotions and cope with difficult feelings. …
- Physical. …
- Environmental. …
- Spiritual. …
- Recreational. …
- Social.
How many types of self-care are there?
There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial. Movement of the body, health, nutrition, sleep and resting needs. Some examples of physical self-care: Going for a walk.
What are the 6 types of self-care?
There are six types of self-care: emotional, physical, social, practical, mental, and spiritual.
- Emotional Self-Care. Activities that help you connect, process, and reflect on a full range of emotions. …
- Practical Self-Care. …
- Physical Self-Care. …
- Mental Self-Care. …
- Social Self-Care. …
- Spiritual Self Care.