Soundness of mind

Which is the best protein for muscle gain?

The best protein for muscle gain is whey protein. Whey protein is considered to be the most effective form of protein for muscle building, as it provides the essential amino acids that your body needs to build and repair muscle. Whey protein is quickly absorbed into the body, providing a quick boost of protein for muscle growth. Additionally, whey protein is low in fat and carbohydrates, making it an ideal choice for those looking to build lean muscle.