Soundness of mind

How many times a week should you exfoliate?

Generally, exfoliating your skin once or twice a week is enough. It is important to listen to your skin and adjust your exfoliation routine accordingly. If your skin is feeling dry or sensitive, you may want to reduce the frequency of exfoliation.

Is it okay to exfoliate everyday?

It is generally not recommended to exfoliate your skin every day. Exfoliating your skin too often can cause irritation, dryness, and sensitivity. It is best to exfoliate your skin two to three times a week, as this will help remove dead skin cells and clear away dirt and oil while still being gentle on your skin.

Should I exfoliate at night or in the morning?

It is generally recommended to exfoliate your skin at night, as this allows the skin to repair itself while you are sleeping. Exfoliating in the morning can be too harsh on the skin and can strip away necessary oils. It is important to remember to use a gentle exfoliator and not to scrub too hard. Additionally, it is advised to only exfoliate a few times a week to prevent your skin from becoming irritated or inflamed.