Gluten is a type of protein found in wheat, rye, and barley, and is often found in foods such as bread, pasta, and cereals. While gluten is safe for most people, those with celiac disease or gluten sensitivity must avoid it. Consuming gluten can trigger an immune response in the small intestine which can cause damage to the intestines and prevent the absorption of essential nutrients. This can lead to a wide range of symptoms, including digestive issues, fatigue, headaches, and skin problems.

Is gluten healthy or unhealthy?

Gluten has been associated with a range of health issues, ranging from mild digestive discomfort to more serious conditions. While some people can tolerate gluten without any adverse effects, others may experience digestive issues, bloating, fatigue, skin rashes, headaches, and more. If you have a sensitivity to gluten, it is best to avoid it, as it can cause an immune reaction in the body. Research is still ongoing to determine the health effects of gluten, so it is best to talk to your doctor if you are concerned about your health.

What happens if you stop eating gluten?

If you stop eating gluten, you may experience a variety of symptoms. These can include digestive issues such as bloating, abdominal pain, constipation, and diarrhea; fatigue; skin problems such as rashes or eczema; and joint pain. You may also experience a decrease in appetite and weight loss. If you have been diagnosed with celiac disease, following a gluten-free diet is important for avoiding long-term complications such as malabsorption, nutritional deficiencies, and an increased risk of certain cancers.