Ginkgo biloba has been extensively studied for its potential health benefits, and it is generally considered safe for most people to take long-term. However, there are some potential side effects that may occur with long-term use, including headache, nausea, vomiting, and diarrhea. It is important to speak with your doctor before taking any supplement, especially if you are pregnant, breastfeeding, or taking any medications. Additionally, always make sure to follow the dosage instructions provided by the supplement manufacturer.

How long should I take Ginkgo biloba?

The recommended dose of Ginkgo biloba is 120 to 240 mg per day, taken in divided doses. It is generally recommended to take Ginkgo biloba for at least 3 months for best results. However, if you are taking Ginkgo biloba for a specific medical condition, you should consult your doctor for their advice on how long you should take it.

Can Ginkgo biloba cause liver damage?

There is currently no evidence that Ginkgo biloba causes liver damage. While some studies have suggested that Ginkgo biloba may have a protective effect against liver damage, more research is needed to confirm this. Ginkgo biloba is generally considered to be safe, but as with any supplement, it is best to talk to your doctor before taking it.