While the Paleo diet can help some people lose weight, it is important to remember that it is not a miracle diet. In order to lose weight, you need to create a calorie deficit by eating fewer calories than you are expending. Additionally, the Paleo diet does not provide a specific calorie limit, so it is important to ensure that you are eating a balanced diet and monitoring your caloric intake in order to achieve your desired weight loss goals.

How quickly do you lose weight on paleo?

Generally speaking, weight loss on a Paleo diet can be expected to occur over the course of several weeks or months, depending on the individual. The rate at which weight is lost on a Paleo diet is largely dependent on factors such as calorie intake, activity level, and body composition. Additionally, the strictness of the diet and the number of whole, unprocessed foods consumed can also affect the rate of weight loss.

Why am I not losing weight on paleo diet?

It is possible that you may not be losing weight on the paleo diet if you are not following the diet correctly. A few common mistakes people make while following the paleo diet are not eating enough food, eating too much processed food, not getting enough exercise, and not getting enough sleep. Additionally, some people may need to adjust their macros and/or caloric intake in order to facilitate weight loss. It’s a good idea to consult a nutritionist or healthcare provider to make sure that you are following the diet correctly and getting the right amount of nutrients for your individual needs.