Nonetheless, caffeine has several potential side effects, especially if you consume too much. These include insomnia, nausea, increased heart rate, drowsiness, headaches, anxiety, and jitteriness or restlessness ( 4 ).Jul 16, 2019

How many c4s can you drink a day?

Caffeine overdose might not be a problem for you as long as you stick to no more than two cans of C4 within 24 hours. That's what's recommended on the back of the can as well. You might want to stick to one can of C4 Ultimate in a day though, since the drink is packed with 300mg of caffeine.

How much C4 should I drink?

C4 Original Usage Take one serving (1 level scoop) of C4® Original, mixed with 6 fl. oz of water 20-30 minutes before training. Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine. USE ONLY AS DIRECTED.

What is the side effect of C4?

Some of the side effects include nausea and vomiting, tingling of the skin, tunnel vision, heart arrhythmias, and high blood pressure (Roy, 2015). C4 and many workout supplements are not tested by the FDA, so that means that many workout supplements could be unsafe and harm people.

Why is C4 energy drink banned?

The drink, called Cellucor C4 Extreme, contains a banned substance called Synephrine HCL, a potent adrenergic stimulator. According to bodybuilding.com, Synephrine HCL, “augments energy levels and ATP synthesis” and is structurally similar to Ephedra.

How long do the effects of C4 last?

When it comes to C4 energy drinks, you'll notice an effect immediately, with peak levels likely occurring about an hour after consumption and lasting for 3-4 hours after ingestion. If you're more sensitive to stimulants than you'll likely feel the effects for an even greater amount of time.

Is 2 scoops of C4 too much?

DO NOT EXCEED 2 SCOOPS PER DAY. DO NOT USE THIS PRODUCT WITHIN 6 HOURS OF INGESTING ANY OTHER SOURCE OF CAFFEINE OR OTHER STIMULANTS. During your workout, it is recommended that you drink plenty of water or performance beverage such as Cellucor Alpha Amino® to stay hydrated.

Is C4 good for weight loss?

C4 Ripped is a pre-workout supplement that combines the explosive energy of C4 with ingredients specific to fat loss. This formula helps you train harder while supporting your body's ability to burn fat.