Soundness of mind

Can a 9 year old take whey protein?

Generally, it is not recommended for children under the age of 18 to take whey protein supplements. Protein is an important part of a child’s diet, but it can be obtained from a healthy, balanced diet without the need for whey protein supplements. It’s possible for a 9-year-old to consume whey protein, but it is not recommended as it may upset the balance of nutrients in their diet and could potentially be dangerous. It’s best to check with a doctor if you are unsure.

Can a 9 year old have whey protein?

Generally, it is not recommended that children under the age of 12 consume whey protein. Whey protein is a type of dietary supplement that is often taken to increase muscle mass or to provide extra nutrition. Because children’s bodies are still developing, it is important to ensure that they are getting the appropriate amounts of essential nutrients from whole foods, rather than from supplements. If you are considering giving whey protein to a child under the age of 12, it is best to consult a doctor or nutritionist first.

Is protein powder good for 9 year olds?

It is not recommended for children under the age of 18 to take protein powder supplements. Protein powder is typically used to supplement protein intake for athletes or bodybuilders and is not necessary for children. Additionally, protein powder can contain ingredients that may not be healthy for growing children and can cause side effects such as nausea, cramping, and bloating. It is best to speak with a doctor to determine if protein powder is appropriate for a 9 year old.