Is kettle and fire bone broth high in sodium?

Here are the sodium levels in our Chicken & Beef Bone Broths: Our Chicken Bone Broth contains 310 mg of sodium per serving. Our Beef Bone Broth contains 330 mg of sodium per serving.

Is bone broth high in sodium?

Nutrition Facts: One cup of bone broth typically has 35-50 calories and 7-10 grams of protein. Sodium varies by brand from 95 mg to nearly 600 mg sodium per cup; higher-sodium, electrolyte-rich bone broth can be an excellent option for athletes who need the extra sodium.

What bone broth has the least amount of sodium?

Low-Sodium Broths For a good, low-sodium broth, look for: Swanson unsalted beef broth (75 mg per cup) or unsalted chicken broth (45 mg) Pacific Natural Foods low-sodium chicken broth (70 mg), low-sodium vegetable broth (135 mg), low-sodium beef broth (140 mg), and chicken or turkey bone broth (95 mg)

Does bone broth have less sodium than regular broth?

Chicken stock is generally made with a higher proportion of bones and tends to have more body. Because stock is used as a base in recipes that call for extra seasoning, store-bought versions tend to have less sodium than broth. Bone broth generally provides more protein than stock or broth.

What makes a good bone broth?

Good bone broth gets its characteristic gelatinous structure from collagen. And collagen comes from the connective tissue in meat, ligaments, and on bones. So, for a good-flavored broth that's also rich in protein and gelatin, select a wide variety of bones that include some joints as well as meaty bones.

Does bone broth affect blood pressure?

Potential heart benefits The authors conclude: “These results suggest that dry-cured ham bones [used in] stews and broths could have a positive impact on cardiovascular health and a possible reduction of high blood pressure for consumers.”

How do you reduce sodium in broth?

Even homemade soups can be laden with unwanted salt. Here are 10 easy ways to cut the sodium in your favorite soup recipes.

1. Splash in acid. …
2. Roast vegetables. …
3. Use homemade stock. …
4. Curtail condiments. …
5. Freshen it with herbs. …
6. Bathe the beans. …
7. Break out the spice rack. …
8. Cut back on dairy.