Soundness of mind

Is Gold Standard whey pre or post workout?

Gold Standard Whey is best taken after a workout, as it helps to replenish the body’s energy stores and stimulate muscle growth and repair. However, it can also be taken before a workout to provide a boost of energy and protein. It is important to note that Gold Standard Whey should be taken with a meal or snack, as this will help to ensure that the body is able to absorb the protein and utilize it properly.

Should I take gold standard whey before or after workout?

It is generally recommended to take whey protein before or after a workout, depending on your goals. If your goal is to build muscle, then it is best to take it before a workout. This will provide your body with the necessary nutrients to help you build muscle. If your goal is to lose weight, then it is best to take it after a workout. This will help your body recover and repair the muscles that were worked during the workout.

When should I take gold standard whey?

Gold Standard Whey should be taken in the morning after waking up and prior to any other meals. It can also be taken before or after exercise to support muscle building and recovery. For best results, take 1-2 scoops of Gold Standard Whey with 8-10 ounces of cold water or your favorite beverage.