Potatoes are not allowed on the Whole30 diet plan. The diet excludes all grains, legumes, and dairy, as well as some other foods. Potatoes are not on the list of allowed foods, so they should be avoided.

Can you eat potatoes during Whole30?

Eating potatoes is not allowed during the Whole30 program. The Whole30 program emphasizes the consumption of nutrient-dense, whole foods, and potatoes are considered to be starchy and are generally not included in the diet. Instead, Whole30 recommends eating plenty of vegetables, fruits, lean proteins, nuts, and seeds.

Are russet potatoes Whole30 compliant?

Yes, russet potatoes are Whole30 compliant. However, they must be cooked without added fat or oil. This means that you should avoid deep-frying or roasting them in butter or oil. Instead, try cooking them in the oven, boiling them, or making mashed potatoes with dairy-free milk. When eating potatoes on the Whole30 diet, be sure to keep track of your portions and make sure you are staying within the guidelines of the program.