Soundness of mind

Is it good to take zinc everyday?

Taking zinc every day is generally considered to be safe and can help to prevent zinc deficiencies. However, it is important to note that taking too much zinc can cause adverse side-effects. The recommended daily intake of zinc is 8-11mg for adults and 3-8mg for children. It is important to consult a doctor before taking any supplements to ensure the correct dosage is taken.

Should I take zinc vitamins everyday?

The recommended daily allowance (RDA) of zinc for adults is 8–11 mg. People who are pregnant or breastfeeding may need up to 11–13 mg per day. Taking more than 40 mg of zinc per day is not recommended. While taking zinc supplements may be beneficial for some people, it is important to speak with your doctor before starting a new supplement, as taking too much zinc can lead to adverse effects.