Soundness of mind

Can you take creatine long-term?

Taking creatine long-term is generally considered safe for most people. Studies have shown that taking creatine for up to five years is safe, and that taking creatine for up to 10 years is likely safe as well. However, it is important to be aware that there is some evidence that taking creatine long-term may lead to an increased risk of kidney and liver damage. Therefore, it is important to discuss the risks and benefits of taking creatine long-term with your doctor before beginning a creatine supplementation program.

What happens if you take creatine for years?

Taking creatine for prolonged periods of time is generally considered safe. Studies have shown no long-term side effects when taking creatine for up to five years or more. However, taking large amounts of creatine over a long period of time may cause kidney problems or dehydration. It is also important to note that taking too much creatine can lead to an imbalance of electrolytes and dehydration. For these reasons, it is important to talk to your doctor before taking creatine for an extended period of time.

Can I take creatine for years?

Taking creatine for a long period of time is generally considered safe, but it is important to consult with your doctor first. There is some evidence that taking creatine for more than two years may increase the risk of adverse side effects, such as kidney damage. Additionally, it is important to remember that taking too much creatine can result in dehydration and other health risks, so it is important to follow the recommended dosage and cycle breaks.