Soundness of mind

Does fish oil lower cholesterol?

Studies have found that taking fish oil supplements can help to lower levels of low-density lipoprotein (LDL) cholesterol, also known as ‘bad’ cholesterol, and may also help to raise levels of high-density lipoprotein (HDL) cholesterol, also known as ‘good’ cholesterol. Fish oil supplements can also reduce triglycerides, the type of fat found in the blood. However, it is important to note that the effect of fish oil on cholesterol levels may vary depending on the individual and the dosage of the supplement. It is recommended to speak to your doctor before taking fish oil supplements to ensure that it is safe for you.

Should I take fish oil if I have high cholesterol?

Fish oil supplements can be beneficial for people with high cholesterol, as they contain omega-3 fatty acids which can help to reduce the levels of bad cholesterol in the blood. However, it is important to talk to your doctor before taking any supplement, as they may not be suitable for everyone. Your doctor can advise you on the best course of action for your individual situation.

How much fish oil should I take to lower cholesterol?

Fish oil is a popular supplement known for its potential heart health benefits, including lowering cholesterol. The American Heart Association recommends taking at least two 3.5-ounce servings of fatty fish per week, as this provides enough omega-3 fatty acids to lower cholesterol levels. Additionally, you can supplement with fish oil capsules, which usually provide about 1 gram of omega-3 fatty acids per capsule. It’s important to speak to your doctor before taking fish oil supplements, as taking too much can cause side effects.