Studies have shown that drinking green tea can help reduce cholesterol levels. A 2009 study found that people who drank green tea regularly had lower levels of low-density lipoprotein (LDL) cholesterol and total cholesterol than those who did not drink green tea. Additionally, a 2017 study found that people who drank green tea had significantly lower levels of LDL cholesterol and were more likely to have a lower body mass index (BMI). These findings suggest that drinking green tea may help reduce cholesterol levels and improve overall health.

How much green tea should I drink to lower cholesterol?

According to a study published in the Journal of American College of Nutrition, drinking 3 cups of green tea per day may help to lower cholesterol levels. It is also recommended to drink green tea without sugar or additional flavoring. To get the most benefit from green tea, it is recommended to drink 3-4 cups of green tea per day.

Can green tea remove cholesterol?

While there is no scientific evidence that green tea can directly remove cholesterol from the body, it may have a beneficial effect on cholesterol levels. Green tea contains catechins, which are antioxidants that can help reduce the levels of low-density lipoprotein (LDL) cholesterol, the “bad” type of cholesterol. Additionally, some studies have found that green tea can raise the levels of high-density lipoprotein (HDL) cholesterol, the “good” type of cholesterol. While green tea is not a substitute for a healthy diet and regular exercise, it may help to reduce the risk of cardiovascular disease.