It is not recommended to eat anything right before a workout, as it can cause digestive discomfort. However, some experts suggest eating a light snack, such as a piece of fruit or a handful of nuts, 15-20 minutes before exercise. Eating a larger meal, such as a sandwich or a bowl of pasta, should be avoided. Additionally, it is important to stay well hydrated before and during exercise.

Can I eat 30 mins before a workout?

Generally, it is best to eat a light snack 30-60 minutes before a workout. Eating too much too close to a workout can cause digestive discomfort, so it is important to give your body time to digest the food before starting exercise. A snack that contains both carbohydrates and protein, such as a banana and a handful of nuts, is a good option.

Can I eat 15 minutes before a workout?

Generally, it is recommended to wait at least one hour after eating before doing any strenuous exercise. Eating a small snack 15 minutes before a workout is fine, but it should be light, low in fat, and easy to digest. Some good snacks include a banana, a handful of nuts, or a small bowl of cereal. Eating too much before exercising can cause stomach discomfort, so it is important to eat a snack that is easy to digest.