Generally speaking, it is not recommended to use mass gainers without working out. Mass gainers are typically high in calories, so consuming them without working out can lead to weight gain, which can be unhealthy. Additionally, mass gainers are formulated to provide the nutrients needed for muscle growth and repair, so if you are not working out and using up those nutrients, they will not be as effective. Therefore, it is generally recommended to use mass gainers in conjunction with regular exercise in order to maximize their effectiveness.

Should I take mass gainer without exercise?

No, taking a mass gainer without regular exercise will not help you gain muscle mass. Exercise is essential for increasing muscle size and strength, as it helps to stimulate the growth of muscle fibers. Additionally, diet is important for gaining muscle mass, as adequate amounts of protein, carbs, and healthy fats are needed to fuel your workouts and enable muscle growth.

What happens if you don’t workout while taking mass gainer?

If you don’t exercise while taking mass gainer, you may not see the desired results. Mass gainers are designed to help supplement your diet and promote muscle growth, but exercise is required in order to actually build muscle. Without exercise, the body will not be able to use the calories and nutrients in the mass gainer to build muscle. Additionally, exercise has many other benefits, such as improved energy levels, improved cardiovascular health, and improved mental health.