Wrinkles

What is calcium citrate taken for?

Calcium citrate is used to prevent or treat low blood calcium levels in people who do not get enough calcium from their diets.

What are the benefits of calcium citrate?

In adults, it effectively promotes the consolidation and maintenance of bone mass. In conjunction with vitamin D, CCM also decreases bone fracture risk in the elderly, slows the rate of bone loss in old age, and is of benefit to the health and well-being of postmenopausal women.

What is the best time to take calcium citrate?

You can take calcium citrate on an empty stomach or with food. To maximize your absorption of calcium, take no more than 500 mg at a time. You might take one 500 mg supplement in the morning and another at night.

Is calcium citrate good or bad?

Calcium citrate is safe for most people when not taken in excess of 2,500 milligrams per day. 2 It's available over the counter and typically recommended in multiple doses (of 500 milligrams or less) that add up to 1,200 to 1,500 milligrams a day.

What medications should not be taken with calcium citrate?

Calcium can decrease the absorption of other drugs such as tetracycline antibiotics (for example, doxycycline, minocycline), bisphosphonates (e.g., alendronate), estramustine, levothyroxine, and quinolone antibiotics (e.g., ciprofloxacin, levofloxacin).

Do you need to take vitamin D with calcium citrate?

Both types are good for bone health. Vitamin D supplements can be taken with or without food and the full amount can be taken at one time. While your body needs vitamin D to absorb calcium, you do not need to take vitamin D at the same time as a calcium supplement.

Is calcium citrate bad for your heart?

After analyzing 10 years of medical tests on more than 2,700 people in a federally funded heart disease study, researchers at Johns Hopkins Medicine and elsewhere conclude that taking calcium in the form of supplements may raise the risk of plaque buildup in arteries and heart damage, although a diet high in calcium- …

Does taking calcium at night help you sleep?

William Sears, M.D. writes: "Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods."