Soundness of mind

When should I take L Theanine for insomnia?

L-Theanine can be taken to help improve sleep quality and reduce insomnia. It is generally recommended that L-Theanine be taken 30–60 minutes before bedtime. It is also important to note that L-Theanine should not be taken in large doses or for extended periods of time. Taking too much L-Theanine can lead to restlessness and anxiety, which can make insomnia worse. Speak to your doctor for more advice about using L-Theanine for insomnia.

When should you take L-theanine for sleep?

L-theanine is an amino acid that can help promote relaxation and improve sleep. It is generally recommended to take 100-200mg of L-theanine about one hour before bedtime. Higher doses can be taken if needed. It is important to note that L-theanine is best taken on an empty stomach, as it is rapidly absorbed by the body. Additionally, it is important to ensure you have enough vitamin B6 in your diet, as this is necessary for the metabolism of L-theanine.

Should you take L-theanine before bed?

Taking L-theanine before bed can help to promote relaxation, reduce stress and anxiety, and even improve sleep quality. Additionally, it can be beneficial for reducing physical symptoms of stress like high blood pressure, muscle tension, and headaches. However, it is important to note that it is not necessarily a sleep aid and will not necessarily make you fall asleep faster. It is also important to consult with your doctor before taking any supplements, including L-theanine.