What is the healthiest thing to eat at KFC?
For the healthiest dish at KFC, opt for the grilled chicken wings, which delivery 70 calories per wing thanks to the more nutritious cooking method.Nov 27, 2021
What has the least calories at KFC?
90 calories: KFC, Kentucky Grilled Chicken Breast Skip Original Recipe Chicken for Kentucky Grilled Chicken Breast and consume around a third fewer calories. This healthier option comes in at 90 calories for one piece. In terms of sides, opt for green beans.
Does KFC do healthy food?
We are very open about the nutritional value of everything on our menu. We have a year-on-year programme to provide more choice and to make nutritional improvements by reducing the calories, salt and fat in our food.
Is KFC chicken healthier?
A KFC Original Recipe Chicken Breast has 19 grams of fat and 380 calories, compared with a Burger King Whopper with 43 grams of fat and 710 calories, the statement says. Removing the skin and breading reduces the fat to 3 grams, zero grams of trans fat, and 140 calories.
Is KFC grilled healthy?
According to Fast Food Nutrition, grilled chicken is an excellent source of quality proteins, as well as being low in calories and low in fats. As such, if you're watching your weight, KFC's grilled chicken is one of the healthiest dishes at the restaurant.
Is KFC chicken bad for weight loss?
KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option to consider when you are following a low-carb diet.
Is KFC healthier than Mcdonalds?
With a variety of meals, sides, and drink options to choose from, McDonald's knocks KFC off the top with a calorie average per 'Happy Meal' of 381.71 KCALs. Falling 5.04 KCALs behind McDonald's, the fried chicken chain KFC reaches 376.67 KCALS per serving.
Is KFC bad for?
That's because it's staggeringly unhealthy. It contains 790 calories, 45 grams of fat, and a genuinely mind-boggling 1970 milligrams of sodium. For what it's worth, the American Heart Association recommends you consume no more than 2,300 milligrams per day — with less than 1500 milligrams being the ideal amount.