Soundness of mind

Is fried egg healthier than scrambled?

It depends on how the eggs are prepared. Generally speaking, fried eggs are cooked in oil, which adds calories and saturated fat to the dish. Scrambled eggs can be cooked with little to no added fat, making them a healthier option. However, if fried eggs are cooked in a healthy oil such as olive oil, then they can be just as healthy as scrambled eggs.

What is the healthiest way to eat eggs?

Eggs are an excellent source of protein, vitamins and minerals, and can be a healthy part of a balanced diet. To make sure you’re getting the most nutrition out of your eggs, it’s best to choose eggs that are high in omega-3 fatty acids, such as organic, pasture-raised eggs. Boiling or poaching eggs is a healthier cooking option than frying or scrambling them in butter. Additionally, you should limit your intake of foods high in cholesterol, such as egg yolks, to no more than one per day.

Do fried eggs have more calories than scrambled?

Generally, fried eggs have more calories than scrambled eggs. The average large fried egg has about 90 calories, while the average large scrambled egg has about 72 calories. The difference in calories is mainly due to the fact that fried eggs are cooked in oil, which adds extra calories.