Soundness of mind

How much artichoke extract should I take daily?

How much is too much artichoke extract?

Generally, it is recommended to take no more than 400 milligrams (mg) of artichoke extract per day. This is equivalent to two capsules containing 200 mg each, taken twice daily. It is important to note that artichoke extract is a supplement and not a medication, so you should always speak to your doctor before taking any supplements. Additionally, some people may be sensitive to artichoke extract, so it may be best to start with a smaller dose and increase it gradually.