175 mg of caffeine is considered to be a moderate amount of caffeine. This is about the equivalent of one and a half cups of coffee. Consuming more than this amount may lead to side effects such as increased heart rate, anxiety, headaches, or difficulty sleeping, so it is best to limit your caffeine intake to this amount or less.

Is 175 mg caffeine too much?

Generally, the recommended daily limit of caffeine is 400 mg per day. Therefore, 175 mg of caffeine is considered to be below the recommended daily limit. However, some people may be more sensitive to the effects of caffeine and may need to consume less than the recommended daily limit. It is important to listen to your body and be aware of any symptoms that may arise from consuming too much caffeine.

Is 180 mg caffeine a lot?

180 mg of caffeine is considered to be a moderate amount. For healthy adults, the American Medical Association recommends a maximum of 400 mg of caffeine per day. However, individual sensitivity to caffeine may vary, so it is important to be aware of how caffeine affects you personally. Additionally, pregnant and breastfeeding women, children, and individuals with certain medical conditions should avoid or limit their caffeine intake.