Wrinkles

Is taking turmeric long-term safe?

High doses of turmeric and curcumin are not recommended long-term since research confirming their safety is lacking. However, the World Health Organization (WHO) has determined 1.4 mg per pound (0–3 mg/kg) of body weight an acceptable daily intake ( 18 ).11-Jun-2018

Is it bad to take turmeric everyday?

The World Health Organization found 1.4 mg of turmeric per pound of body weight is okay for daily intake. It's not advisable to take high doses of turmeric for long periods of time. There isn't enough research to guarantee safety. If you want to take turmeric to relieve pain and inflammation, talk to your doctor.

What are the long-term effects of turmeric?

Taking turmeric in large doses has potential risks: Mild side effects include upset stomach, acid reflux, diarrhea, dizziness and headaches. Consuming large doses of turmeric supplements can significantly increase the levels of urinary oxalate, increasing the risk of kidney stone formation.

How long can you take turmeric?

Although not all side effects are known, turmeric is thought to be likely safe for most people when used as directed for up to 8 months. Long-term use of turmeric may cause serious side effects.

Is turmeric bad for your kidneys?

Side effects of Turmeric Turmeric contains oxalates and this can increase the risk of kidneys stones. “The consumption of supplemental doses of turmeric can significantly increase urinary oxalate levels, thereby increasing risk of kidney stone formation in susceptible individuals.”

When should you not take turmeric?

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

Can curcumin damage your kidneys?

One of the risks is that large doses can be bad for your kidneys. That's because too much curcumin can significantly increase the levels of urinary oxalate in your body, increasing the risk of kidney stone formation.

Is turmeric bad for your liver?

Hepatotoxicity. Both turmeric and curcumin were considered to be generally safe and for many years had not been linked to instances of liver injury in any consistent way.