A couple of questions

How much vitamin D3 should I take daily for dark skin?

People with darker skin can benefit from consuming 1,000–2,000 IU (25–50 mcg) of vitamin D daily, especially during winter months ( 32 ).Oct 8, 2017

How much vitamin D3 should a black person take daily?

Vitamin D intake of 600–800 IUs/day should be sufficient for African Americans to maintain optimal levels. The serum vitamin D target should be 20–30 ng/mL, as opposed to 40–60 ng/mL for whites.

Do you need more vitamin D if you have darker skin?

Duirng the winter, vitamin D deficiency can be more prevalent because there is less sunlight available. You have dark skin. The pigment melanin reduces the skin's ability to make vitamin D in response to sunlight exposure. Some studies show that older adults with darker skin are at high risk of vitamin D deficiency.

Does vitamin D Make skin darker?

Dr. Kaufman concluded that darker skin pigmentation is associated with lower serum 25-hydroxyvitamin D concentration. Serum vitamin D level also appears to be related to intake of vitamin D – rich foods and multivitamins containing vitamin D, but not self-reported level of sun exposure or use of sun protection.

Is vitamin D3 good for your complexion?

Often called the 'sunshine vitamin', vitamin D plays an integral role in skin protection and rejuvenation. In its active form as calcitriol, vitamin D contributes to skin cell growth, repair, and metabolism. It enhances the skin's immune system and helps to destroy free radicals that can cause premature ageing.

Can I take 5000 IU of vitamin D3 everyday?

In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.

How much vitamin D should I take brown skin?

People with darker skin can benefit from consuming 1,000–2,000 IU (25–50 mcg) of vitamin D daily, especially during winter months ( 32 ).

Does vitamin D affect skin tone?

Concerning skin color, our results concur with previous data [30,32,33,34] showing that vitamin D deficiency varies by light and dark skin phototypes, i.e., dark skin color was significantly associated with vitamin D deficiency.