Whey Gold Standard Protein should be taken immediately after a workout as it helps to replenish the muscles with the protein they need to repair and rebuild. It is also recommended to take it in the morning as it can give you a boost of energy for the day. You can also take it before bed as it can help with muscle recovery overnight.

When should I take gold standard whey?

Gold Standard Whey protein is a great supplement to add to your diet in order to increase your daily protein intake. It is recommended that you take it either before or after a workout, as this is when your body is most in need of protein. Try to take it within 30 minutes of completing your workout, as this is when your body will be most receptive to the benefits of protein. If you are not working out, you can take it at any time that is convenient for you.

Should I take gold standard whey before or after workout?

It is generally recommended to take gold standard whey protein before or after a workout. Taking it before your workout will help provide your body with the necessary fuel and energy to perform at its best. Taking it after your workout will help replenish your body with the nutrients it needs to recover and rebuild. Ultimately, the best time to take gold standard whey protein is up to you and your individual needs.