Soundness of mind

How much is too much eucalyptus?

The amount of eucalyptus to use depends on what you are using it for. Generally, the recommended dose is up to 3 grams of eucalyptus per day for adults. If using it as a steam inhalant, the recommended dose is 1-2 drops of essential oil in a bowl of steaming water. If using it in a diffuser, use no more than 2 drops of essential oil for every 100 ml of water. If using it in a massage oil, use no more than 2 drops of essential oil in 1 teaspoon of carrier oil. As always, it’s best to consult a qualified healthcare professional before using any type of herbal remedy.