Yes, paleo diets often include eggs as a source of protein. Many people on a paleo diet will eat eggs for breakfast or as a snack, as well as adding them to various recipes. Eggs are a great source of nutrients like vitamins A, B12, and D, as well as healthy fats like omega-3 fatty acids. Additionally, eggs are a good source of essential amino acids and have a low glycemic index, which makes them an ideal food choice for those following a paleo diet.

Can I eat eggs on a paleo diet?

Yes, eggs are allowed on the paleo diet. The paleo diet consists of eating a variety of whole, unprocessed foods such as fruits, vegetables, and lean proteins. Eggs are considered a lean protein and are a great source of essential vitamins and minerals. Eating eggs is an easy way to get the protein and nutrition you need while following the paleo diet.

Why can’t you eat eggs on paleo diet?

Eating eggs is allowed on the Paleo diet, but it is important to note that the diet recommends eating only eggs from free-range, organic sources. This is because eggs from these sources are higher in omega-3 fatty acids, which are beneficial for health, and are lower in unhealthy fats and cholesterol. Additionally, the Paleo diet recommends eating only the egg whites, as the yolks contain higher amounts of cholesterol.