Manuka honey is a type of honey derived from the pollen of the manuka tree, native to New Zealand. It has been used since ancient times for its medicinal properties, and it is still used today for treating a variety of conditions. It is widely believed that manuka honey can help treat digestive issues, boost immunity, reduce inflammation, and improve skin health.

That being said, it is generally considered safe to consume manuka honey in moderation. However, it is possible to experience adverse reactions to manuka honey, so it is important to consult with your doctor before taking it on a daily basis. Additionally, it is important to note that manuka honey should not be given to infants under the age of one.

How much manuka honey should I eat each day?

The recommended daily intake for manuka honey is 2-3 tablespoons per day. However, it is important to note that manuka honey should not be taken in large doses, as it can have a laxative effect. Additionally, it is important to ensure that the honey you are consuming is of the highest quality and is free of contaminants.

What are the benefits of taking manuka honey daily?

Taking manuka honey daily can have many health benefits. It can help boost the immune system and reduce inflammation, as well as help to fight bacteria and infections. It has also been found to help with digestive issues, improve skin health, and reduce the risk of certain diseases. Additionally, manuka honey can help to soothe sore throats, reduce allergies, and even improve sleep quality. As with any supplement, it is important to speak with a medical professional before incorporating it into your daily routine.