Soundness of mind

What are essential minerals for the body?

The essential minerals for the body are calcium, phosphorus, potassium, sodium, chloride, magnesium, sulfur, iron, copper, iodine, zinc, and selenium. These minerals are essential for the body to perform physiological functions, such as muscle contraction, hormone production, and maintaining a healthy immune system. Calcium is especially important for bones and teeth, while phosphorus is important for the formation of bones and teeth. Potassium is important for nerve and muscle function, while sodium and chloride are important for maintaining the balance of fluids in the body. Magnesium helps regulate blood sugar levels and aids in energy production, while sulfur helps the body produce certain amino acids. Iron is important for red blood cell formation, copper helps the body absorb iron, and iodine helps regulate the thyroid gland. Finally, zinc helps with wound healing and the development of the immune system, and selenium is an important antioxidant.