Soundness of mind

Is 90 grams of protein enough?

The amount of protein you need depends on your individual needs, but the recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight. For an adult weighing 90 kilograms, this would be 72 grams of protein per day. However, some experts recommend higher intakes of up to 1.8 grams per kilogram of body weight for people who are very active or who are trying to gain muscle mass. Therefore, 90 grams of protein could be enough for some people, but it may not be enough for others, depending on their individual needs.

Is 90g of protein enough to Build muscle?

According to research, the amount of protein required to build muscle is highly individualized and depends on factors such as age, sex, and activity level. Generally, it is recommended to consume 0.8-1.2g of protein per kilogram of body weight per day in order to build muscle. So, for a person who weighs 90kg, the recommended protein intake would be between 72 and 108g per day. However, it’s important to note that this is just an estimate, and the exact amount of protein needed may vary for each person.

Is 90g of protein too much?

It depends on your individual needs and goals. Generally speaking, adults should aim to get between 0.8 and 1.2 grams of protein per kilogram of body weight per day. That would mean a healthy adult consuming around 2,000 calories per day should aim for approximately 60-90 grams of protein per day. If you are an athlete or bodybuilder, you may need more protein than the average person. However, it is important to note that consuming more than 2 grams of protein per kilogram of body weight per day is not recommended.