Soundness of mind

How do you activate sulforaphane?

Sulforaphane is a compound found in cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts. It can be activated by chopping, crushing or blending the vegetable, as this breaks down the cell walls and releases the enzyme myrosinase which in turn activates sulforaphane. Additionally, cooking and steaming the vegetables can help to increase the amount of sulforaphane produced.

How do you activate sulforaphane in broccoli?

Sulforaphane is a natural compound found in cruciferous vegetables such as broccoli, cauliflower, and cabbage. To activate sulforaphane in broccoli, you need to chop or chew it before cooking or consuming. This triggers an enzyme called myrosinase, which then activates sulforaphane. Cooking the broccoli will deactivate the enzyme, so it is best to eat the broccoli raw or lightly steamed.