Soundness of mind

Which is the best time to drink green coffee?

Studies have suggested that the best time to drink green coffee is in the morning, before breakfast. It is recommended to drink green coffee about 30-60 minutes before meals, as this may help to boost metabolism and help the body to burn fat more effectively. Additionally, drinking green coffee in the morning may also help to increase energy levels and mental alertness.

Can I drink green coffee on empty stomach?

Drinking green coffee on an empty stomach is not recommended. Caffeinated beverages are known to cause stomach upset, and green coffee contains high levels of caffeine. Additionally, green coffee contains chlorogenic acid, which can be difficult for your body to absorb when consumed on an empty stomach. It is best to drink green coffee with food, or at least 30 minutes after a meal.

Is it OK to drink green coffee at night?

There is no definitive answer on whether it is safe to drink green coffee at night. Some people believe that it can help to boost energy levels and alertness, while others believe that it can disrupt sleep. It is important to weigh the potential benefits against the risks before deciding whether or not to consume green coffee at night. Some studies have found that drinking green coffee may improve alertness and reduce fatigue, although more research is needed to confirm these findings. Additionally, since green coffee contains caffeine, it is important to keep in mind that drinking too much of it may lead to difficulties sleeping.