Is molasses high in iron?
Is molasses good for iron deficiency?
It can help prevent anemia . One tablespoon of blackstrap molasses contains 20% of the iron you need each day. Anemia — a condition that results in a lack of healthy red blood cells — is often caused by iron deficiency.
How much molasses should I take for iron?
It has a good amount of iron for a food source, but not a lot in comparison to doctor-prescribed iron supplements. The recommended daily allowance is 18 milligrams per day. One serving of blackstrap molasses — one tablespoon — has . 9 milligrams of iron.
Does molasses help hemoglobin?
5. Prevents Anemia—Because blackstrap molasses contains iron, it helps produce hemoglobin and red blood cells to prevent anemia.
Is there a difference between molasses and blackstrap molasses?
Molasses, which comes from the juice of sugar cane or sugar beets, is boiled down to remove the sugar crystals. … Blackstrap molasses is what comes from a third boiling, and it's very bitter. You'll usually see it used in baked beans or barbecue sauce.
Is black molasses high in iron?
Blackstrap molasses is a plant-based food that's rich in iron. As such, it's often used as a supplement to treat iron deficiency anemia (IDA), which is a condition caused by the malabsorption or poor dietary intake of iron (1, 3, 4 ).
How can I raise my iron level?
Choose iron-rich foods
- Red meat, pork and poultry.
- Seafood.
- Beans.
- Dark green leafy vegetables, such as spinach.
- Dried fruit, such as raisins and apricots.
- Iron-fortified cereals, breads and pastas.
- Peas.
What foods to avoid if you are anemic?
Foods to avoid
- tea and coffee.
- milk and some dairy products.
- foods that contain tannins, such as grapes, corn, and sorghum.
- foods that contain phytates or phytic acid, such as brown rice and whole-grain wheat products.
- foods that contain oxalic acid, such as peanuts, parsley, and chocolate.
Dec 14, 2018