The healthiest way to eat garlic is to consume it raw or lightly cooked. Raw garlic is the most beneficial for your health since it contains the highest concentration of beneficial compounds. However, if you don’t like the taste of raw garlic, you can lightly cook it to reduce the pungent flavor and still reap the health benefits. Garlic can be added to stir-fries, salads, soups, and other dishes.

What is the safest way to eat raw garlic?

The safest way to eat raw garlic is to use a garlic press or grater to crush the garlic and then add it to your food or salads. You can also mince the garlic and mix it into a dressing or marinade. To get the most health benefits from garlic, it is best to consume it raw, as cooking it can destroy some of the beneficial compounds. However, if you are sensitive to the taste or heat of raw garlic, it may be best to cook it slightly before eating it. Additionally, it is important to make sure the garlic is fresh, as it can cause stomach and intestinal discomfort if it is not.

Is it healthier to eat raw or cooked garlic?

Generally speaking, eating raw garlic is healthier than eating cooked garlic. Raw garlic contains more of the beneficial compounds associated with garlic, including allicin, which is believed to have many health benefits. Allicin is released when garlic is chopped or crushed, but is destroyed when garlic is cooked. Therefore, eating raw garlic is more likely to provide health benefits than cooked garlic. However, some people may find it difficult to eat raw garlic due to its strong taste and smell. In this case, it may be beneficial to cook garlic lightly to reduce the intensity of the flavor without destroying the beneficial compounds.