Foods and drinks that are high in magnesium include dark chocolate, nuts and seeds, avocados, bananas, dried fruit, dark leafy greens, fish, fortified cereals, and dairy products. Additionally, some types of juices, such as orange and pineapple, are also high in magnesium.

How can I raise my magnesium quickly?

To raise your magnesium levels quickly, you should consider taking a magnesium supplement. Magnesium supplements come in several forms, such as magnesium citrate, magnesium oxide, and magnesium chloride. Eating foods high in magnesium, such as nuts and seeds, dark leafy greens, fish, and beans, can also help boost your magnesium levels. Additionally, taking Epsom salt baths can help to absorb magnesium through your skin. Finally, you may want to consider reducing your caffeine and alcohol intake, as these can interfere with magnesium absorption.

What drink is a good source of magnesium?

Magnesium is an important mineral for your body and can be found in a variety of drinks, including water, tea, coffee, and some types of juices. Milk, almond milk, and soy milk are also good sources of magnesium. Additionally, some fortified drinks, such as orange juice and certain sports drinks, are also good sources of magnesium.