Biotin is a B vitamin that is important for healthy hair, skin, and nails. It is generally considered safe to take biotin supplements in recommended doses, and some studies have found that taking biotin every day can help improve hair and nail health. However, biotin can interact with certain medications, so it’s important to talk to your doctor before starting a biotin supplement.

What happens if you take biotin everyday?

Taking biotin everyday is generally considered safe and may provide a number of health benefits, such as improved hair, skin, and nail health. However, it is important to talk to your doctor before taking biotin supplements, as too much biotin can lead to adverse effects, such as skin rashes and digestive distress. Additionally, biotin can interfere with certain medications, including chemotherapy drugs, so it’s important to discuss any potential risks with your doctor before taking it.

Is it OK to take biotin supplements daily?

Biotin, also known as vitamin B7, is an important vitamin for overall health and wellbeing. According to the National Institutes of Health, biotin is generally safe when taken in doses of up to 10 milligrams (10 mg) per day. However, some people may experience side effects such as nausea, cramping, and diarrhea. Therefore, it is important to speak with your doctor before taking any biotin supplements.